9:15 am practice

Feeling good, but some tightness in my right hamstring. I've noticed that we do the practice in the morning and the rest of the day your body is basically getting beat up in micro ways. They accumulate and the next day on the mat is our chance to address whatever was bugging you physically (or mentally). For me today (and in an ongoing way) its that right hammy. Forward bends really help it and I'm glad I have this chance to work it out.